Just say no
With levels of FOMO reaching new heights and party season now in full swing, more and more people are willing to put a hectic social life ahead of their health. We’ve all done that at one point or another. However, streamlining your schedule and placing the emphasis on quality rather than quantity could hold the key to a happier, more fulfilling Christmas. “Look after yourself and know your traps - work out what you need to say no to in order to manage the festive season,” recommends life coach and Get The Gloss Expert Anna Percy-Davis.
“You don't have to be boring but you don't have to say yes to every party, drink or piece of rich food offered. Sleep, healthy food, plenty of water and exercise can't be abandoned completely at this time of year if you are going to enjoy it!”